Well Woman Yoga Peri & Menopause Retreat (1-day)

17  
Well Woman Retreat

Event Info

Tagged by
Select existing or new tags and apply to your event.
Organiser Name
Simply Soulful Yoga
Contact Number
07941508004
Location
The Hen House - The Studio, Coombe Farm & Coombe Water Fishery, Kingsbridge, Devon, TQ7 4AB
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Event Date
November 17, 2019
End Date
November 17, 2019
Start / End Time
09:30 to 17:00

Embracing our Autumn and Winter Years. This 1-day retreat is open to all women who are seeking to create positive peri and menopausal health and vital energies.

During the retreat we will feel, nurture and build the feminine energy of Shakti, through well-woman yoga postures (asana), gestures (mudras), breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra), all gently blended to promote vital energy, and positive peri and menopausal health. In addition, we will also look at the effect our diet has on our peri and menopausal health and enjoy delicious healing foods, prepared to enhance this time of our life.

This warm, peaceful and friendly space invites you to relax and unwind, re-connect with your Shakti, and nurture yourself towards vital energy and optimal well-being.